Whole Body Fitness would like to offer you an opportunity to develop a long-term successful fitness program in line with your personal goals that is also sensible, functional, and valuable in achieving greater health and longevity for life. Our dedication to your fitness goals is 100%

We will offer you consistent support and motivation throughout the entire time that we are working together! We will design the best workout routine for your fitness level and goals.

We will help you work harder, more consistently, and more efficiently than you would on your own. We will provide you with enough guidance and education to ensure that you establish effective exercise patterns right from the beginning! We will educate you on how your body functions and how to train it, in a safe effective manner to achieve the results you want.

Lisa Dougherty Master Trainer Level For a PDF summary of Lisa's background and prices, please click here.	Lesa DeVol Master Trainer Level For a PDF summary of Lesa's background and prices, please click here.	Robin Rutherford Elite Level For a PDF summary of Robin's background and prices, please click here.	Lori Hoechlin Professional Trainer Level For a PDF summary of Lori's background and prices, please click here.	Natalie McArthur Professional Trainer Level For a PDF summary of Natalie's background and prices, please click here.	Saul Williams Professional Trainer Level For a PDF summary of Saul's background and prices, please click here.

Lisa Dougherty - Master Trainer Level

About Lisa Doughery Lisa founded Whole body Fitness, LLC in 1999 to provide top-caliber personal training services to clients of all ages and fitness levels. She is experienced in working with clients who have "special needs", disabilities, pre & postnatal or injury rehabilitation back to main stream exercise. Lisa develops progressive workouts that changes every 4-6 weeks to keep things interesting. She tracks client’s performance and gains at each workout. Her goal is to educate, motivate and support her clients to become more physically active and to adopt a healthier lifestyle through exercise and nutrition. Lisa has developed a 6 week Lifestyle Weight Management Program and has successfully helped many people over the last 12 years. Lisa is always excited to work with new individuals and enjoys many relationships with long-time clients. She served as Treasurer then President of the OC Nutrition & Fitness Council, a nonprofit organization, overseeing the organization’s mission and monitoring programs at schools in Orange County. Prior to becoming a Personal Trainer Lisa spent 13 years in the Securities industry where she received a national award as one of the top 10 Assistants (10,000 employees) at Prudential Securities.           Lisa competed in the 11th Annual Encinitas Duathlon on May 15th, 2011. She took 1st place in her age group (45-54) with a time of 46:19 and was 3rd woman overall. Lisa competed in the Desert International Duathlon in La Quinta on March 5th, 2011. She took 3rd in her age group (40-49) with a time of 01:17:12 and 7th woman overall. Education Lisa is a graduate of the 2-year Fitness Instructor Program at University California, Irvine 1999. This program included full college level anatomy, physiology, kinesiology, nutrition, psychology and many others. Certification Information Lisa is both an Certified Personal Trainer and Lifestyle Weight Management Consultant through the American Council on Exercise since 1999. She also has a Specialty Certificate in Pre & Postnatal Training 2003. The American Council on Exercise is the largest nonprofit fitness certification and education provider in the world. Widely recognized as "America's Authority on Fitness," ACE continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends. Lisa Dougherty is recognized as a Master Trainer, the highest level of achievement as a Personal Trainer by IDEA (www.ideafit.com), the world’s leading membership organization of health and fitness professionals with more than 24,000 members in over 80 countries. Healthy Moms® Fitness Certified Perinatal Fitness Instructor Since 2006 American Red Cross CPR, AED & First AID Certifications Current

Other Special Training and Continuing Education:

Pending
Clinical Exercise Specialist Certification through American Council on Exercise. "Medical Fitness Professionals help clients make a transition from medical management &/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition.  They provide a safe & effective bridge for a patient to cross from the structured clinical treatment &/or rehabilitation environment to mainstream exercise programs"

Completed

• TRX Sports Medicine – treatment & prevention of musculoskeletal injuries - Sep 2011
  
• Basic Training for Cycling - Successfully coach cycling for health, fitness & competition - Sep 2011
• TRX Suspension Training Certification 2009
  
• Trigger Point Technologies Myofascial compression techniques™ - Feb 2008
  
• Fit 4 Mom Pre/Postnatal Fitness Stroller Strides Oct 2006
  
• Exercise and Arthritis - Gwen Hyatt M.S. & Karen Nelson M.S. DSW Fitness 2006
  
• Exercise & Fibromyalgia - Gwen Hyatt, MS DSW Fitness 2005
  
• Counseling for Health and Fitness Nutrition Dimension 2005
  
• Teenage Obesity What Can We Do About It - Chris Vega, MPH, RD 2005
  
• Fit For Labor - Lisa Druxman, MA owner of Stroller Strides 2005
  
• Full Body Flexibility Jay Blahnik, Nike Fitness Athlete sponsored by Nautilus 2005
  
• How Mars & Venus Get Fit - Dr Pamela Peeke Chief Medical Correspondent for Nutrition & Fitness for Discovery Health TV. 2005
  
• The Ultimate Run - Lenita Anthony, MA Exercise Physiologist, Reebok Master Trainer, Mgr of Sports Science & Human Performances for the USA Triathlon
• National Training Center 2005
  
• Working Out Facts: Answers to your health & fitness questions – Cedric Bryant, PhD FACSM, Chief Exercise Physiologist for American Council on Exercise 2005
  
• Yoga and Strength Linda Freeman Resist-A-Ball & BOSU Master Trainer 2005
  
• Training for Strength & Nutrition for Muscle Len Kravitz, PhD Sr Exercise Physiologist IDEA Health & Fitness Assoc. 2005
  
• Exercise & Menopause – Sabrena Newton, MS Curriculum development A.C.E. 2005
  
• Biomechanics of Motherhood – Lisa Druxman, MA owner of Stroller Strides 2005
  
• The Skill to Define and Design Exercise – Cheryl Soleway, physical therapist CanFtiPro’s 1999 Canadian Presenter of the Year, Master Educator for Ball Dynamic International (FitBall) 2005
  
• Yoga Studies – Yoga Teacher University of California, Irvine 2005
  
• Experiential Anatomy & Basic Physiology, University California Irvine 2005
  
• Yoga for a New Day - Teaching Yoga Asana for Health & Fitness Desert Southwest Fitness 2004
  
• Psychology for Health Fitness Professionals A.C.E. 2002
  
• Fitness Motivation 2002 Desert Southwest Fitness
  
• Dietary Supplements Critical Thinking Skills County of Orange Health Care Agency 2002
  
• Practical Body Composition - Desert Southwest Fitness 2001
  
• Functional Training - MF Athletic Company 2001
  
• Obesity, Diabetes & Overeating in Children & Adults Institute for Natural Resources 2001
  
• Current Trends in Nutrition County of Orange Health Care Agency 2000

One-on-One Private Training

60 Minute Private Sessions, hourly rate: $95.00

Suggested One-on-One Package Specials

Clients with Medical Conditions, "Special Needs" or Disabilities

60 Minute Private Sessions, hourly rate: $100.00

Lisa is committed to helping clients with medical conditions that require special training considerations, such as but not limited to: orthopedic rehab, diabetes, stroke, heart attack, cancer, Fibromyalgia, rheumatoid or osteo arthritis, hip or shoulder replacements, back or knee surgery, Parkinson’s, multiple sclerosis, Alzheimer’s, and visual or hearing impairments.

• All medical/special needs clients must obtain a written medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
• A Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask us how to get one!

Suggested One-on-One Package Specials

Partner or Couples Training

60 Minute "Shared" Sessions – 2 people, hourly rate: $120.00

Suggested Partner Training Package Specials
Package rates are based on 2 people training together.

With the purchase of any training package

• Learn about your lifestyle such as weight history, eating & exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels & is valuable and functional for you to do.
• Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by Fitness Wave with 6 page detailed analysis.

Payments are due at time of service. Discounts apply only to packages paid in advance.

Offsite Training Available
In home training or training at your corporate gym.

60 Minute Private Sessions, hourly rate 130.00*

Suggested One-on-One Package Specials

*Rates inclusive of travel time within a 10-mile radius. These package rates are subject to change if distance traveled to you is more than 20 minutes.

Certified Perinatal Fitness Instructor ©2010 Healthy Moms®, Sheila S. Watkins www.HealthyMomsFitness.com

Pre and Post Natal Training Packages

60 Minute Private Sessions, hourly rate $95.00

Suggested One-on-One Package Specials

All new pre- and postnatal clients must obtain a medical release from their doctor to be provided to Whole Body Fitness, LLC before participation in an exercise program with Whole Body Fitness, LLC.

All Pre- & Postnatal training packages include:

• Learn about your lifestyle exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels
• Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask me how to get one.

Prenatal Packages also include:

• A complimentary copy of "Nine Months Strong" or "Creating your birth plan". ($18 value)

Postnatal Packages also include:

• Included with the purchase of Postnatal sessions is a hydrostatic weighing body fat composition test by Fitness Wave with 6 page detailed analysis. ($49.95 value)

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Lesa DeVol - Master Trainer Level

About Lesa DeVol Lesa has been a Certified Fitness Specialist for over 22 years. Her clients have included general health enthusiasts, rehab and injury patients, pre and post pregnancy and tri-athletes. Lesa holds certifications in Indoor Cycling, AED, CPR and First Aid. She specializes in General/Senior Fitness, Stretch Therapy One-on-One, training techniques in Core, Stability, Strength and Circuit, TRX Training, Private and Group Yoga, Nutritional Counseling and Pre and Post Pregnancy Training. Lesa offers One-on-One, Partner & Couples Training, as well as Boot Camps for both men and women. "Success Means Living Your Lifestyle Changes" *Change Your Mind * Change Your Body * Change Your Life*

Other Special Training and Continuing Education:

Pending

• TRX suspension Training

One-on-One Private Training

60 Minute Private Sessions, hourly rate: $95.00

Suggested One-on-One Package Specials

Clients with Medical Conditions, "Special Needs" or Disabilities

60 Minute Private Sessions, hourly rate: $100.00

Lesa is committed to helping clients with medical conditions that require special training considerations, such as but not limited to: orthopedic rehab, diabetes, stroke, heart attack, cancer, Fibromyalgia, rheumatoid or osteo arthritis, hip or shoulder replacements, back or knee surgery, Parkinson’s, multiple sclerosis, Alzheimer’s, and visual or hearing impairments.

• All medical/special needs clients must obtain a written medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
• A Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask us how to get one!

Suggested One-on-One Package Specials

Partner or Couples Training

60 Minute "Shared" Sessions – 2 people, hourly rate: $120.00

Suggested Partner Training Package Specials
Package rates are based on 2 people training together.

With the purchase of any training package

• Learn about your lifestyle such as weight history, eating & exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels & is valuable and functional for you to do.
• Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by Fitness Wave with 6 page detailed analysis.

Payments are due at time of service. Discounts apply only to packages paid in advance.

Offsite Training Available
In home training or training at your corporate gym.

60 Minute Private Sessions, hourly rate 130.00*

Suggested One-on-One Package Specials

*Rates inclusive of travel time within a 10-mile radius. These package rates are subject to change if distance traveled to you is more than 20 minutes.

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Robin Rutherford - Elite Level

Education

Irvine Valley College Fitness Specialist Certificate, 2006	Sonoma State University Bachelor of Arts, 1993

Certification Information

Robin Rutherford is an ACE-Certified Personal Trainer through the American Council on Exercise. The American Council on Exercise is the largest nonprofit fitness certification and education provider in the world. Widely recognized as "America's Authority on Fitness," ACE continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.

Robin Rutherford is recognized at the Elite Trainer by IDEA (www.ideafit.com), the world’s leading membership organization of health and fitness professionals with more than 24,000 members in over 80 countries.

Other Special Training and Continuing Education:

Completed

• Vegetarian Sports Nutrition May 2011
• Pregnancy and Strength Training – Certificate of Achievement – DSW Fitness – July 2010
• TRX Suspension Training Certification – June 2010
• Women’s Running Magazine – Reader Advisory Board – January 2009
• Myofascial compression techniques™ – Trigger Point Technologies Workshop – February 2008
• Prevention and Treatment of Athletic Injuries - Irvine Valley College – December 2007
• Integrated Flexibility Training – The Sports Club Company University – July 2007
• IDEA World Fitness Convention (San Diego) – "Hot Topics in Sports Nutrition," "A Unique Look at the Knee Joint," "Great Trainer, Great Business?" and "Stroller Strides Core Conditioning for the Pre- and Postnatal Clients" – July 2007
• Fit 4 Mom Pre/Postnatal Fitness – Stroller Strides National Prenatal Fitness – October 2006
• Pre- and Post-Natal Fitness – Certificate of Achievement– American Council on Exercise - 2005

Whole Body Fitness, LLC would like to offer you an opportunity to develop a long-term successful fitness program in line with your personal goals that is also sensible, functional, and valuable in achieving greater health and longevity for life. Our dedication to your fitness goals is 100%.

We will offer you consistent support and motivation throughout the entire time that we are working together! We will design the best workout routine for your fitness level and goals. We will help you work harder, more consistently, and more efficiently than you would on your own. We will provide you with enough guidance and education to ensure that you establish effective exercise patterns right from the beginning! We will educate you on how your body functions and how to train it, in a safe effective manner to achieve the results you want.

One-on-One Private Training

60 Minute Private Sessions, hourly rate: $90.00

Suggested One-on-One Package Specials

Clients with Medical Conditions, "Special Needs" or Disabilities

60 Minute Private Sessions, hourly rate: $95.00

Robin is committed to helping clients with medical conditions that require special training considerations, such as but not limited to: orthopedic rehab, diabetes, stroke, heart attack, cancer, Fibromyalgia, rheumatoid or osteo arthritis, hip or shoulder replacements, back or knee surgery, Parkinson’s, multiple sclerosis, Alzheimer’s, and visual or hearing impairments.

• All medical/special needs clients must obtain a written medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
• A Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask us how to get one!

Suggested One-on-One Package Specials

Partner or Couples Training

60 Minute "Shared" Sessions – 2 people, hourly rate: $110.00

Suggested Partner Training Package Specials
Package rates are based on 2 people training together.

With the purchase of any training package

• Learn about your lifestyle such as weight history, eating & exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels & is valuable and functional for you to do.
• Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by Fitness Wave with 6 page detailed analysis.

Payments are due at time of service. Discounts apply only to packages paid in advance.

Offsite Training Available
In home training or offsite training – We come to you!
*Rates inclusive of travel time within a 10-mile radius. These package rates are subject to change if distance traveled to you is more than 20 minutes. We will bring equipment to you! Included with the purchase of a 20 session package is a hydrostatic body composition test with Fitness Wave. Whole Body Fitness, LLC will pay for 1 body fat composition tests for personal training or Lifestyle Weight Management program in a 12 month period in order to monitor progress.

60 Minute Private Sessions, hourly rate 125.00*

Suggested One-on-One Package Specials

Payments due at time of service. Discounts apply only to packages paid in advance.

60 Minute Shared Sessions - 2 people, hourly rate: 160.00*

Suggested Partner Training Package Specials
Package rates are based on 2 people training together

Payments due at time of service. Discounts apply only to packages paid in advance.

Certified Perinatal Fitness Instructor ©2010 Healthy Moms®, Sheila S. Watkins www.HealthyMomsFitness.com

Pre and Post Natal Training Packages

60 Minute Private Sessions, hourly rate $95.00

Suggested One-on-One Package Specials

All new pre- and postnatal clients must obtain a medical release from their doctor to be provided to Whole Body Fitness, LLC before participation in an exercise program with Whole Body Fitness, LLC.

All Pre- & Postnatal training packages include:

• Learn about your lifestyle exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels
• Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask me how to get one.

Prenatal Packages also include:

• A complimentary copy of "Nine Months Strong" or "Creating your birth plan". ($18 value)

Postnatal Packages also include:

• Included with the purchase of Postnatal sessions is a hydrostatic weighing body fat composition test by Fitness Wave with 6 page detailed analysis. ($49.95 value)

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Lori Hoechlin - Professional Level

Lori is a personal trainer and looking forward to joining the Whole Body Fitness Team. She has always had a love for many various sports, competing in gymnastics, swimming, running, cycling and triathlons. When she's not training she enjoys spending her down time on the golf course. She enjoys sharing her enthusiasm for sports and fitness with others, helping them to reach their potential and develop healthy living habits. She gained her degree in accounting but returning to work after raising a family, would prefer to put her efforts into working with others on a health and fitness level. Education Loma Linda University 1981 Cal Poly Pomona Bachelor of Science 1985

Certification Information

Member since August 2011	Personal Trainer certification pending Lori Hoechlin is recognized as a Professional Trainer
American Red Cross CPR, AED & First AID Completed September 2011

Other Special Training and Continuing Education:

Pending

• Winning Sports Nutrition

Races and Competitions

Lori finished the LA marathon in the top 100 females, qualifying for Boston where she ran a personal best of 3:31. She has changed her focus from running to triathlons, finding her greatest strength in cycling. She finished the 2010 Vineman full Aqua Bike (2.4 mile swim, 112 mile bike) second in her age group. She finished the Austin Half Ironman in 2010 fourth in her age group, which qualified her for the National Championships. She recently finished the Camp Pendleton Sprint Triathlon third in her age group. She continues to compete with her eyes set on qualifying for the Hawaii Ironman World Championships.

One-on-One Private Training

60 Minute Private Sessions, hourly rate: $75.00

Suggested One-on-One Package Specials

Clients with Medical Conditions, "Special Needs" or Disabilities

60 Minute Private Sessions, hourly rate: $75.00

Lori is committed to helping clients with medical conditions that require special training considerations, such as but not limited to: orthopedic rehab, diabetes, stroke, heart attack, cancer, Fibromyalgia, rheumatoid or osteo arthritis, hip or shoulder replacements, back or knee surgery, Parkinson’s, multiple sclerosis, Alzheimer’s, and visual or hearing impairments.

• All medical/special needs clients must obtain a written medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
• A Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask us how to get one!

Suggested One-on-One Package Specials

Partner or Couples Training

60 Minute "Shared" Sessions – 2 people, hourly rate: $90.00

Suggested Partner Training Package Specials
Package rates are based on 2 people training together.

With the purchase of any training package

• Learn about your lifestyle such as weight history, eating & exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels & is valuable and functional for you to do.
• Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by Fitness Wave with 6 page detailed analysis.

Payments are due at time of service. Discounts apply only to packages paid in advance.

Offsite Training Available
In home training or training at your corporate gym.

60 Minute Private Sessions, hourly rate 100.00*

Suggested One-on-One Package Specials

*Rates inclusive of travel time within a 10-mile radius. These package rates are subject to change if distance traveled to you is more than 20 minutes.

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Natalie McArthur - Professional Level

Natalie has a passion for working closely with others in many ways. She was a preschool teacher for several years before deciding to go back to college to obtain her degree in education. While in college Natalie decided to start working with a personal trainer (Lisa Dougherty, owner of WBF) to achieve a healthier lifestlye. She worked with her for many years, while also enjoying pilates and yoga through college. With her love of fitness and passion for teaching, Natalie has decided to combine the two and become a personal trainer. Natalie benefits from a healthy lifestyle in many aspects of her life and would like to help others reach their goals and achieve a healthy lifestlye as well. "The future belongs to those who believe in the beauty of their dreams." Education Saddleback College & Irvine Valley College Associate of Arts, 2011 Including study in Pilates, Anatomy, Child Development, and Psychology

Certification Information

American Red Cross CPR and AED Certifications current	Personal Trainer certification pending
Natalie Mcarthur is recognized at the Professional Trainer by IDEA (www.ideafit.com), the world’s leading membership organization of health and fitness professionals with more than 24,000 members in over 80 countries.

Other Special Training and Continuing Education:

Pending

• TRX Suspension Training certification Oct. 2011
• JrFit: Youth Fitness Specialty Certificate Pending 2012
• Healthy Moms Specialty Certificate Pending Feb. 2012

One-on-One Private Training

60 Minute Private Sessions, hourly rate: $75.00

Suggested One-on-One Package Specials

Clients with Medical Conditions, "Special Needs" or Disabilities

60 Minute Private Sessions, hourly rate: $75.00

Natalie is committed to helping clients with medical conditions that require special training considerations, such as but not limited to: orthopedic rehab, diabetes, stroke, heart attack, cancer, Fibromyalgia, rheumatoid or osteo arthritis, hip or shoulder replacements, back or knee surgery, Parkinson’s, multiple sclerosis, Alzheimer’s, and visual or hearing impairments.

• All medical/special needs clients must obtain a written medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
• A Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask us how to get one!

Suggested One-on-One Package Specials

Partner or Couples Training

60 Minute "Shared" Sessions – 2 people, hourly rate: $90.00

Suggested Partner Training Package Specials
Package rates are based on 2 people training together.

Included with the purchase of any training package sessions:

• Learn about your lifestyle such as weight history, eating & exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels & is valuable and functional for you to do.
• Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by Fitness Wave with 6 page detailed analysis.

Payments are due at time of service. Discounts apply only to packages paid in advance.

Offsite Training Available
In home training or training at your corporate gym.

60 Minute Private Sessions, hourly rate 100.00*

Suggested One-on-One Package Specials

*Rates inclusive of travel time within a 10-mile radius. These package rates are subject to change if distance traveled to you is more than 20 minutes.

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Saul Williams - Professional Level

Certification Information

American Red Cross CPR and AED Certifications current	Saul is scheduled to test with ACE to become a Certified Personal Trainer through the American Council on Exercise. The American Council on Exercise is the largest nonprofit fitness certification and education provider in the world. Widely recognized as "America's Authority on Fitness," ACE continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.
Saul Williams is recognized as a Professional Trainer by IDEA (www.ideafit.com), the world's leading membership organization of health and fitness professionals with more than 24,000 members in over 80 countries.

Other Special Training and Continuing Education:

Pending

• TRX suspension Training
• Joint Integrity
• Exercise and Diabetes
• Exercise and Fibromyalgia
• Extreme Interval Training
• Marathon training
• The Role of Strength Training in Weight Loss
• Plyometrics Training
• Vegetarian Sports Nutrition
• Proactive Postural Restructuring
• Sport Specific Training for Youth

One-on-One Private Training

60 Minute Private Sessions, hourly rate: $75.00

Suggested One-on-One Package Specials

Clients with Medical Conditions, "Special Needs" or Disabilities

60 Minute Private Sessions, hourly rate: $75.00

Saul is committed to helping clients with medical conditions that require special training considerations, such as but not limited to: orthopedic rehab, diabetes, stroke, heart attack, cancer, Fibromyalgia, rheumatoid or osteo arthritis, hip or shoulder replacements, back or knee surgery, Parkinson’s, multiple sclerosis, Alzheimer’s, and visual or hearing impairments.

• All medical/special needs clients must obtain a written medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
• A Polar Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask us how to get one!

Suggested One-on-One Package Specials

Partner or Couples Training

60 Minute "Shared" Sessions – 2 people, hourly rate: $90.00

Suggested Partner Training Package Specials
Package rates are based on 2 people training together.

With the purchase of any training package

• Learn about your lifestyle such as weight history, eating & exercise habits, health history and your fitness goals based on questionnaires that you complete.
• Produce a realistic & effective "fitness program" that is conceivable and achievable based on your fitness levels & is valuable and functional for you to do.
• Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by Fitness Wave with 6 page detailed analysis.

Payments are due at time of service. Discounts apply only to packages paid in advance.

Offsite Training Available
In home training or training at your corporate gym.

60 Minute Private Sessions, hourly rate 100.00*

Suggested One-on-One Package Specials

*Rates inclusive of travel time within a 10-mile radius. These package rates are subject to change if distance traveled to you is more than 20 minutes.

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Why Hire a Personal Trainer?

Are you getting the most out of your time at the gym…?

Why work with a personal trainer ?

When you hire a personal trainer you are not just purchasing their physical presence and guidance through your workouts but also their education, experience, knowledge and expertise with program development and design.

Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable & semi-moveable joints. Let’s face it, our bodies are extremely complex!

Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your personal fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises, and techniques.

If you choose to hire a Personal Trainer, you might spend a little more up front, but you will definitely receive a far better return for your investment.

A Personal Trainer will help you with the right combination of exercise movements and techniques to use while doing them. They will also help you with proper form, range of motion, and intensity necessary to achieve the results you want without hurting yourself. Proper nutritional components to fuel your body’s needs are important on order to progress too.

A Personal Trainer will conduct an initial fitness assessment by gathering your lifestyle history and listening to what you want to accomplish. Your trainer will then create a personalized fitness program custom tailored around your specific needs and goals.

Once your program is created, your trainer will explain methods, principles and reasoning behind every aspect of your program’s design and execution.

As you progress, your trainer will monitor your improvements and fine-tune your program as needed by making the necessary adjustments in order to help you advance to the next level.

Because your trainer has a vested interest in your success, they are just as motivated about your pending body transformation as you are. Together, you will work side by side as a team in a joint effort to ensure you achieve the personal and fitness goals of your dreams.

For those of you who already know your way around the gym, a Personal Trainer can be very beneficial as well.

If you find yourself at a point in your training where you have reached a plateau and can’t seem to make further progress, or you are simply bored with your current routine, then a Personal Trainer is exactly what you need!

A Personal Trainer can take a close look at what you are doing in your current program and offer you a fresh perspective based on their professional knowledge of the most up to date health & fitness advancements.

After evaluating what you have been doing, your personal trainer can then recommend the appropriate adjustments to your current program that will jumpstart your workouts in order to help you to advance to the next level.

Whether your goal is to lose weight, increase lean body mass, or simply improve your health, hiring a personal trainer is the quickest & safest way to put you on track to a slimmer, stronger, healthier and more energetic you!

Don’t allow time spent time gym to become wasted in the gym.

Let a personal trainer maximize your results!

A personal trainer can:

• Provide an initial fitness assessment
  
• Help you set safe and realistic goals
  
• Help keep you consistent and accountable to your workout goals and progress
  
• Create an enjoyable exercise environment
  
• Motivate you to challenge yourself at every workout session for maximum results
  
• Help you maintain your mental focus
  
• Teach you proper stretching techniques to improve flexibility and range of motion
  
• Show you how to warm up and cool down
  
• Help you to prevent risk of injury
  
• Make certain you use full range of motion
  
• Educate you on proper form and technique
  
• Ensure you achieve and maintain proper workout intensity target heart rate
  
• Assist you with exercise recovery
  
• Keep you up to date on the latest fitness trends, programs and exercises
  
• Adjust and update your program as needed.

Please contact us if you'd like to make a commitment to an exercise program, we'll help you get started and will help you every step of the way to reach your goals.

This article is a publication of:
Prolmage Publications
PO Box 1054
La Mirada, CA 90637
July 2003

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