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Whole Body Fitness would like to offer you an opportunity to develop a long-term successful fitness program in line with your personal goals that is also sensible, functional, and valuable in achieving greater health and longevity for life. Our dedication to your fitness goals is 100% We will offer you consistent support and motivation throughout the entire time that we are working together! We will design the best workout routine for your fitness level and goals. We will help you work harder, more consistently, and more efficiently than you would on your own. We will provide you with enough guidance and education to ensure that you establish effective exercise patterns right from the beginning! We will educate you on how your body functions and how to train it, in a safe effective manner to achieve the results you want. |
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Lisa
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Robin Rutherford For a PDF summary of |
Jared Haley For a PDF summary of |
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Monica Hirtreiter For a PDF summary of |
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Are all Personal Trainers alike? Unfortunately they are not.....
Read more from IDEA, the world's leading membership organization of health and fitness professionals with more than 21,000 members in over 80 countries that has set the standards for personal trainers!
Whole Body Fitness offers various levels of personal trainers based on their experience, knowledge, and certifications. This ranking system is used by the YMCA and IDEA Health and Fitness Association. All trainers are certified by nationally recognized organizations, CPR and First Aid certified, have liability insurance, are IDEA members, and participate in continuing education to stay apprised in safety, methodology, and technology in the fitness industry. Also offered are various packages based on these recognition levels.
Why Hire a Personal Trainer?
Are
you getting the most out of your time at the gym…?
Why work with a personal trainer ?
When you hire a personal trainer you are not just purchasing their physical presence and guidance through your workouts but also their education, experience, knowledge and expertise with program development and design.
Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints. Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your personal fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises, and techniques.
If you choose to hire a personal trainer, you might spend a little more up front, but you will definitely receive a far better return for your investment.
A personal trainer, will help you with the right combination of exercise movements and techniques to use while doing them. They will also help you with proper form, range of motion, and intensity necessary to achieve the results you want without hurting yourself. Proper nutritional components to fuel your body's needs are important on order to progress too.
A Personal Trainer will conduct an initial fitness assessment by gathering your lifestyle history and listening to what you want to accomplish. Your trainer will then create a personalized fitness program custom tailored around your specific needs and goals.
Once your program is created, your trainer will explain methods, principles and reasoning behind every aspect of your program's design and execution.
As you progress, your trainer will monitor your improvements and fine-tune your program as needed by making the necessary adjustments in order to help you advance to the next level.
Because your trainer has a vested interest in your success, they are just as motivated about your pending body transformation as you are. Together, you will work side by side as a team in a joint effort to ensure you achieve the personal and fitness goals of your dreams.
For those of you who already know your way around the gym, a Personal Trainer can be very beneficial as well.
If you find yourself at a point in your training where you have reached a plateau and can't seem to make further progress, or you are simply bored with your current routine, then a Personal Trainer is exactly what you need!
A personal trainer can take a close look at what you are doing in your current program and offer you a fresh perspective based on their professional knowledge of the most up to date health and fitness advancements.
After evaluating what you have been doing, your personal trainer can then recommend the appropriate adjustments to your current program that will jumpstart your workouts in order to help you to advance to the next level.
Whether your goal is to lose weight, increase lean body mass, or simply improve your health, hiring a personal trainer is the quickest and safest way to put you on track to a slimmer, stronger, healthier and more energetic you!
Don't allow time spent time gym to become wasted in the gym.
Let a personal trainer maximize your results!
A personal trainer can:
- Provide an initial fitness assessment
- Help you set safe and realistic goals
- Help keep you consistent and accountable to your workout goals and progress
- Create an enjoyable exercise environment
- Motivate you to challenge yourself at every workout session for maximum results
- Help you maintain your mental focus
- Teach you proper stretching techniques to improve flexibility and range of motion
- Show you how to warm up and cool down
- Help you to prevent risk of injury
- Make certain you use full range of motion
- Educate you on proper form and technique
- Ensure you achieve and maintain proper workout intensity target heart rate
- Assist you with exercise recovery
- Keep you up to date on the latest fitness trends, programs and exercises
- Adjust and update your program as needed.
Please contact me if you'd like to make a commitment to an exercise program, I'll help you get started and will help you every step of the way to reach your goals.
This article
is a publication of:
Prolmage Publications
PO Box 1054
La Mirada, CA 90637
July 2003
Lisa Dougherty - Master Trainer Level
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Lisa Dougherty is the owner of Whole Body Fitness. She is a graduate of the University, CA, Irvine Fitness Instruction Program and certified through the American Council on Exercise as both a Personal Trainer and a Lifestyle Weight Management Coach. She has served as the volunteer President of the Nutrition and Fitness Council of Orange County in 2002, a nonprofit organization established in 1974 that is dedicated to educating the community on the benefits of good nutrition and daily physical activity. She is also on the Healthy Dining Advisory Board in Los Angeles and Orange County. Lisa is recognized as a Master Trainer, the highest level of achievement as a Personal Trainer by IDEA. IDEA is the world's leading membership organization of health and fitness professionals with more than 21,000 members in over 80 countries. Visit IDEA's website at www.ideafit.com. |
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 American
Red CrossCPR and first aid certified through the American Red Cross |
Pending 2008:
- Clinical Exercise Specialist Certification through American Council on Exercise
Medical Fitness Professionals help clients make a transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition. They provide a safe and effective bridge for a patient to cross from the structured clinical treatment and/or rehabilitation environment to mainstream exercise programs.
Recently Completed :
- Trigger Point Technologies Workshop – Myofascial compression techniques™ – February 2008
- Self Corrective Mechanisms - Visceral Structural Relationships April 2007
- Fit 4 Mom Pre/Postnatal Fitness Stroller Strides October 2006
- Exercise and Arthritis 2006 Gwen Hyatt M.S. & Karen Nelson M.S. DSW Fitness September 2006
- Perinatal Fitness Instructor Training and Certification Healthy Moms September 2006
IDEA World Fitness Convention (July 2005 - Las Vegas, Nevada):
- Teenage Obesity What Can We Do About It - Chris Vega, MPH, RD
- Fit For Labor - Lisa Druxman, MA owner of Stroller Strides
- Full Body Flexibility - Jay Blahnik, Nike Fitness Athlete sponsored by Nautilus
- How Mars and Venus Get Fit - Dr Pamela Peeke Chief Medical Correspondent for Nutrition and Fitness for Discovery Health TV.
- The Ultimate Run - Lenita Anthony, MA Exercise Physiologist, Reebok Master Trainer, Mgr of Sports Science and Human Performances for the USA Triathlon National Training Center
- Working Out Facts - Answers to your health and fitness questions - Cedric Bryant, PhD FACSM, Chief Exercise Physiologist for American Council on Exercise
- Yoga and Strength - Linda Freeman Resist-A-Ball and BOSU Master Trainer
- Training for Strength & Nutrition for Muscle - Len Kravitz, PhD Senior Exercise Physiologist IDEA Health and Fitness Assoc.
- Exercise and Menopause - Sabrena Newton, MS Curriculum development American Council on Exercise
- Biomechanics of Motherhood - Lisa Druxman, MA owner of Stroller Strides
- The Skill to Define and Design Exercise - Cheryl Soleway, PT physical therapist CanFitPro's 1999 Canadian Presenter of the Year, Master Educator for Ball Dynamic International (FitBall)
Other Special Training and Continuing Education:
- Integrated Flexibility Training, The Sports Club Company University July 2007
Experiential Anatomy & Basic Physiology, 2005 University of California Irvine - Counseling for Health and Fitness 2004 Nutrition Dimension
- Yoga for a New Day How to teach Yoga Asana for Health & Fitness 2004 Desert Southwest Fitness
- Pre and Postnatal Fitness 2003
- American Council on Exercise 2003
- Psychology for Health Fitness Professionals 2002 American Council on Exercise
- Fitness Motivation 2002 Desert Southwest Fitness
- Dietary Supplements Critical Thinking Skills 2002 County of Orange Health Care Agency
- Practical Body Composition 2001 Desert Southwest Fitness
- Functional Training 2000-2001 MF Athletic Company
- Obesity, Diabetes and Overeating in Children and Adults 2001 Institute for Natural Resources
- Current Trends in Nutrition 2000 County of Orange Health Care Agency
Memberships:
- Healthy Dining Advisory Board in Orange and Los Angeles County
- The Health and Fitness Source, Member since 1999
Lisa Dougherty's Resume
1999 to Present
Owner of Whole Body Fitness, offering personal fitness instruction and
nutrition services to adults and teenagers. Designed a successful 6-week
lifestyle weight management program, which includes a comprehensive approach
to weight management, nutrition education and lifestyle coaching. Established
a website. Graduate of the 2-year Fitness Instructor program at the University
of California in Irvine. Certified through the American Council on Exercise
as a Personal Trainer and a Lifestyle and Weight Management Consultant.
Attending additional classes towards both my Nutrition Certification and
Culinary Arts Certification through Orange Coast College.
2002 to
2003
President and Chief Executive Officer of the Nutrition and Fitness Council
of Orange County (formerly O.C. Nutrition Council). Over saw all operations,
committee chairpersons, student interns and aspects of the corporation
including school programs, membership drives, fund raising, corporate
workplace programs, speakers bureau, meeting sites, website, and newsletter.
Recruited qualified professionals to volunteer work for the Council.
2001 to
2002
Treasurer of the Orange County Nutrition Council, a nonprofit organization
founded in 1974. Organized all past financials as well as co-wrote business
plan and updated corporate bylaws, rules and regulations. Established
a business licenses and solicitation permits for the organization. Maintained
all bookkeeping, membership dues billing, financial records and reporting
to both Members and the board of directors. Developed benefits for various
levels of membership.
1996-2000
Chief Financial Officer and Office Manager for R.A.D. Development, Inc.,
a 25 employee company. Responsibilities included initial set up of the
office and development of payroll plan, workers compensation, and union
benefits for all employees. Other responsibilities included bookkeeping,
billing, payroll tax preparation, correspondence and travel arrangements
for employees The company went from $100,000 to $800,000 in gross receipts
in four years.
1983-1996
Senior Sales Assistant in the Securities industry working at various firms.
Responsibilities included overall operation of marketing, data gathering
and analysis for client presentations. Enhancing client support and maximizing
customer satisfaction, negotiation and problem solving. Maintained client
and broker records, general administrative duties, public relations, and
project management. In 1992 was acknowledged and received an award as
one of the top 10 Sales Assistants at Prudential Securities.
Goals: To educate, motivate and support people to become more physically active and to adopt a healthier lifestyle through exercise and nutrition.
Other memberships: IDEA, Healthy Dining Advisory Board in Los Angles and Orange County.
Interests: healthy cooking, running, strength training, golf, art, and reading.
Read letters from clients that Lisa has worked with over the years!
One-on-One Private Training
One-on-one single sessions, hourly rate: $90.00
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Payments due at time of service. Discounts apply only to packages paid in advance.
Partner/Couples Fitness Training
60-minute shared sessions (2 people), hourly rate: $120.00
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Package rates are based on 2 people training together.
Payments due at time of service. Discounts apply only to packages paid in advance.
*Included with the purchase of any package of 16+ sessions ($150-210 value): Fitness and Nutrition Consultation, Testing and Personalized Program Design
- Learn about your lifestyle such as weight history, eating and exercise habits, health history and your fitness goals based on questionnaires that you complete.
- Produce a realistic and effective "fitness program" that is conceivable and achievable based on your fitness levels and is valuable and functional for you to do.
- Included with the purchase of 16+ sessions is a hydrostatic weighing body fat composition test by FitnessWave with 6 page detailed analysis. Go to www.getdunked.com for more information. Whole Body Fitness will pay for one (1) body fat composition test (per person) with FitnessWave per 12 month period.
In order to view the video, "FitnessWave - The Movie," you will need Windows Media Player. If you don't have Windows Media Player, please go to Microsoft to download.
Offsite Training Available
In-home training or training at your corporate gym.
Hourly rate based on one-on-one single sessions: $130.00*
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Payments due at time of service. Discounts apply only to packages paid in advance.
Partner Training Rates based on two people training together:
Single session, hourly rate: $170.00
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Payments due at time of service. Discounts apply only to packages paid in advance.
*Rates Inclusive of travel time within a 10-mile radius.
Exercise Program Design for you, at your gym: $300.00*
We will meet you at your home or office gym for 2 hours and design an exercise program based on that gym layout, your skills and capability that is functional, based on your individual needs. We will provide clear directions and a detailed workout program for you to follow as well as educational reading materials and resources.
*Inclusive of travel time within a 10-mile radius. This rate is subject to distance traveled to your gym.
Bridal Packages Available
- Premier Bridal Package*: 16 weeks $3,400 ($4,050 value)
- Deluxe Bridal Package*: 12 weeks $2,700 ($3,350 value)
- Bride and Matron-of-Honor Package: 8 weeks $1,850 ($2250 value)
- Bride and Groom Partner Training: 8 weeks $1,850 ($2,250 value)
- Bridal Package*: 8 week package $1,900 ($2,420 value)
- Mother-of-the-Bride Package*: 8 week package $1,900 ($2,400 value)
All packages include personal training sessions, body fat composition tests at FitnessWave, workout gloves, facials with Lora Thomas, massages with Kathy Cohen, $100 gift certificate to BusinessBagsOnline.com for the Bride, A copy of the book “The Balanced Bride – preparing your mind, body and spirit for your wedding and beyond”, and 1 complimentary private lesson with your own instructor at Londance Studio.
*These packages include the 6-week Lifestyle Weight Management Program
Pre and Post Natal Training Packages
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Payments due at time of service. Discounts apply only to packages paid in advance.
Above discounted rates are based on 60-minute private session rate of $90.00 with a Master Level Trainer.
Important Notes:
- All new pre- and postnatal clients must obtain a medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
- A Polar Fitness Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask me how to get one.
All Pre- and Postnatal training packages include:
- Learn about your lifestyle exercise habits, health history and your fitness goals based on questionnaires that you complete.
- Produce a realistic and effective “fitness program” that is conceivable and
achievable based on your fitness levels
- Support and motivation!
Prenatal Packages also include:
- A complimentary copy of Nine Months Strong: Shaping up for Labor and Delivery and the Toughest Physical Day of Your Life. (Lifeline Press 2004)
Postnatal Packages also include:
- Included with the purchase of a Postnatal package session of 16 or more, is a hydrostatic weighing body fat composition test by FitnessWave with 6 page detailed analysis. Whole Body Fitness will pay for one (1) body fat composition test with FitnessWave per 12 month period.
Learn more about FitnessWave and Hydrostatic Weighing.
6-Week Lifestyle Weight Management Program
For permanent weight loss, you need to learn sound and healthy eating habits. While fad diets may take the weight off, they don't teach you how to keep it off. In my program I supply you all the tools, education and support creating you a platform for a successful experience. With my Lifestyle Weight Management program you're learning a way to live, not just a way to diet.
Creating a better balance in your life, along with learning to eat in a healthy natural way, with an emphasis on the importance of daily physical activity is the focus of this program.
My goal is for you to have a successful experience in making positive changes for a healthier lifestyle in the areas of nutrition and exercise so that you will enjoy the benefits of for the rest of your life.
This 6-week course includes all this and more:
- 90 minute – 2 hour meeting to discuss you lifestyle, weight history, eating and exercise habits, health history, food diary and what you would specifically like to achieve working with me.
- 90 minute – 2 hour meeting to discuss a comprehensive approach to weight management such as exercise programming, basic nutrition, discussion of body composition, nutritional analysis, sample meal plan, food labels, video, balancing priorities and beating barriers to lifestyle change.
- A Personalized Nutrition and Exercise Profile: based on your age, weight, height, gender, and activity level profile with recommended nutrient standards to conduct analysis and create sample meal plan. 3-day food diary food intake analysis and assessment with recommendations along with a 4 day personalized sample meal plan with complete nutritional analysis based on your needs, goals, abilities and personal taste.
- Includes a personalized Lifestyle Weight Management Resource Manual.
- Body fat composition and Metabolic tests by FitnessWave.
- A copy of “Fit of Fat” by Covert Bailey, A copy of “Sports Nutrition Guidebook” by Nancy Clark who has appeared on the box of Wheaties cereal. This is the #1 nutrition resource for active people, A copy of “Healthy Dining in Orange County”—filled with easy-to-read nutrition “labels” for hundreds of menu choices in O.C. as well as $500 in restaurant coupons and A copy of the book “The Automatic Diet” by Charles Stuart Platkin.
Four follow up weekly 30-minute phone counseling sessions to keep you on track: Assess progress, identify challenges and obstacles, review food and exercise journals, which include discussion on making better food choices, meal strategies, healthy eating made easy, exercise programming, dining out to name a few...plus much more!
Successful weight control for a lifetime depends upon you - not upon any particular product or "program".
This $1040 valued program is offered at $800.00.
Robin Rutherford - Advanced Level
Robin Rutherford joined the Whole Body Fitness team in the Fall of 2005. She is certified through the American Council on Exercise (ACE) as a Personal Trainer and is ranked by IDEA Health and Fitness Association as a Advanced Level Personal Trainer. Before joining Whole Body Fitness, Robin worked successfully for years in the non-profit sector as an Events Manager at The Orange County Museum of Art and as the Director of Events at AIDS Services Foundation Orange County. Robin developed strong fundraising and event planning skills, established relationships with the many donors, clients, vendors and board members of these organizations and gained valuable experience working with groups and individuals with diverse backgrounds. Her decision to become a personal trainer grew from her desire to work with individuals one-on-one and make a tangible difference in their lives on a daily basis. |
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Note from Robin:
“The decision to change your life and embark on a journey towards a life of health and fitness is one of the biggest events in your life! It will take planning and a lot of encouragement and support along the way! I am so excited to be part of the Whole Body Fitness team so that I can help offer you the tips, tools and resources that will help you achieve your fitness goals and obtain a healthier lifestyle!”
Robin can help you with:
- A personalized fitness and strength training program
- Pre- and post-natal fitness
- Teen sports conditioning (volleyball)
- Weight loss
Certified since 2005 |
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 Sonoma State University Bachelor of Arts Graduation Date: 1993 |
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 Irvine Valley College Fitness Specialist Certificate |
Continuing Education
- Trigger Point Technologies Workshop – Myofascial compression techniques™ – February 2008
- Integrated Flexibility Training, The Sports Club Company University – July 2007
- IDEA World Fitness Convention (San Diego) – “Hot Topics in Sports Nutrition,” “A Unique Look at the Knee Joint,” “Great Trainer, Great Business?” and “Stroller Strides Core Conditioning for the Pre- and Postnatal Clients” – July 2007
- Fit 4 Mom Pre/Postnatal Fitness, Stroller Strides National Prenatal Fitness – October 2006
- Pre- and Post-Natal Fitness - Certificate of Achievement, American Council on Exercise – 2005
Read letters from clients that Robin has worked with!
One-on-One Private Training
One-on-one single sessions, hourly rate: $80.00
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Payments due at time of service. Discounts apply only to packages paid in advance.
Partner/Couples Fitness Training
60-minute shared sessions (2 people), hourly rate: $100.00
|
Package rates are based on 2 people training together.
Payments due at time of service. Discounts apply only to packages paid in advance.
Fitness Consultation and Personalized Program Design
- Learn about your lifestyle such as weight history, eating and exercise habits, health history and your fitness goals based on questionnaires that you complete.
- Produce a realistic and effective “fitness program” that is conceivable and achievable based on your fitness levels and is valuable and functional for you to do.
- Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by FitnessWave with 6 page detailed analysis. www.getdunked.com. Whole Body Fitness will pay for one (1) body fat composition test with FitnessWave per 12 month period.
Teen Sports Conditioning for Volley Ball
Personal Fitness Training that includes generalized and/or sport specific conditioning: boxing, martial arts, basketball, volleyball, football, baseball, wrestling, tennis, golf Get that extra edge whether it’s for recreational or organized sports.
60-minute private sessions, hourly rate: $80.00
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Payments due at time of service. Discounts apply only to packages paid in advance. Savings are based on one-on-one single session rate of $80.00.
Offsite Training Available
In-home training or training at your corporate gym.
Hourly rate based on one-on-one single sessions: $110.00*
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Payments due at time of service. Discounts apply only to packages paid in advance.
Partner Training Rates based on two people training together:
Single session, hourly rate: $150.00
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Payments due at time of service. Discounts apply only to packages paid in advance.
*Rates Inclusive of travel time within a 10-mile radius.
Pre and Post Natal Training Packages
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Payments due at time of service. Discounts apply only to packages paid in advance.
Above discounted rates are based on 60-minute private session rate of $80.00 with an Advanced Level Trainer.
Important Notes:
- All new pre- and postnatal clients must obtain a medical release from their doctor to be provided to Whole Body Fitness before participation in an exercise program with Whole Body Fitness
- A Polar Fitness Heart Rate Monitor is required for training to continuously monitor your heart rate with an alarm function to keep you in a specified zone. It will also track calories burned, exercise time, time in zone and much more! It is a great tool to use after your pregnancy. Please ask me how to get one.
All Pre- and Postnatal training packages include:
- Learn about your lifestyle exercise habits, health history and your fitness goals based on questionnaires that you complete.
- Produce a realistic and effective “fitness program” that is conceivable and achievable based on your fitness levels.
- Support and motivation!
Prenatal Packages also include:
- A complimentary copy of Nine Months Strong: Shaping up for Labor and Delivery and the Toughest Physical Day of Your Life. (Lifeline Press 2004)
Postnatal Packages also include:
- Included with the purchase of a Postnatal package session of 16 or more, is a hydrostatic weighing body fat composition test by FitnessWave with 6 page detailed analysis. Whole Body Fitness will pay for one (1) body fat composition test with FitnessWave per 12 month period.
Learn more about FitnessWave and Hydrostatic Weighing.
Jared Haley - Professional Level
Jared Haley is one the newest addition to Whole Body Fitness. He is certified through the American Council on Exercise (ACE) as a Personal Trainer. He is also a Physical Education Instructor for the Ocean View School District. Prior to joining the Whole Body Fitness Team, Jared attended Concordia University and received his BA Degree in Communications. He is a former top collegiate tennis player receiving both athletic and academic scholarships from Concordia. Having an extensive background in competitive tennis, he came to understand the importance of fitness and a healthy lifestyle. Jared is truly passionate about fitness, he enjoys working with people, and he is committed to helping his clients achieve their specific fitness goals. |
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A personal note from Jared:
“I am very excited to be a part of such a wonderful group of professionals. As a member of the Whole Body Fitness Team, I will help you reach the level of fitness you aspire to in a safe and encouraging environment.”
Tennis Accomplishments
- Ranked 73 in Southern California in the Boys 18 and Under Division
- Played under a tennis scholarship for Concordia University
- As a senior at Marina High School he finished at #3 in his League (Sunset League)
- Former tennis instructor for the Edison Community Center
Specialties
- Tennis and Sports Conditioning
- Muscle strengthening
- Aerobic and Anaerobic Development
- Personalized fitness programs
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| American Red Cross CPR and first aid certified through the American Red Cross |
 Ocean View School District Physical Education Instructor Since October 2007 |
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| Irvine Valley College Fitness Specialist Certificate |
Continuing Education
- Irvine Valley College: Pursuing a Fitness Specialist Certification
Special Introductory Package
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One-on-One Private Training
One-on-one single sessions, hourly rate: $75.00
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Payments due at time of service. Discounts apply only to packages paid in advance.
Partner/Couples Fitness Training
60-minute shared sessions (2 people), hourly rate: $90.00
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Package rates are based on 2 people training together.
Payments due at time of service. Discounts apply only to packages paid in advance.
Fitness Consultation and Personalized Program Design
- Learn about your lifestyle such as weight history, eating and exercise habits, health history and your fitness goals based on questionnaires that you complete.
- Produce a realistic and effective “fitness program” that is conceivable and achievable based on your fitness levels and is valuable and functional for you to do.
- Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by FitnessWave with 6 page detailed analysis. www.getdunked.com. Whole Body Fitness will pay for one (1) body fat composition test with FitnessWave per 12 month period.
Teen Sports Conditioning for Tennis
Personal Fitness Training that includes generalized and/or sport specific conditioning: boxing, martial arts, basketball, volleyball, football, baseball, wrestling, tennis, golf. Get that extra edge whether it’s for recreational or organized sports.
60-minute private sessions, hourly rate: $80.00
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Payments due at time of service. Discounts apply only to packages paid in advance. Savings are based on one-on-one single session rate of $80.00.
Offsite Training Available
In-home training or training at your corporate gym.
Hourly rate based on one-on-one single sessions: $100.00*
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Payments due at time of service. Discounts apply only to packages paid in advance.
Partner Training Rates based on two people training together:
Single session, hourly rate: $140.00
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Payments due at time of service. Discounts apply only to packages paid in advance.
*Rates Inclusive of travel time within a 10-mile radius.
Monica Hirtreiter - Professional Level
Monica is certified as a personal trainer by the American Council on Exercise and with a successful 140 pound weight loss…she has gone from a Whole Body Fitness client to Whole Body Fitness’s newest trainer. Monica is ranked as a Professional Level trainer with IDEA Health and Fitness Organization and is extremely interested in working with people of all ages that have 50 pounds or more to lose. Monica’s decision to lose weight and become physically active has changed the rest of her life. She struggled for many years on “diets” and weight loss programs before embarking on a total and complete lifestyle change. She understands the complexities of losing weight and all of the elements that are necessary to have successful results. No longer limited by the confines of her health and lack of fitness, she is out enjoying hiking, kayaking, biking and most of all a full and active life! Monica is also writing a book entitled Follow Me! A Guide to Weight Loss and a Life Found which is intended to be a realistic roadmap and also a motivational tool to help people with weight loss through lifestyle change. |
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A personal note from Monica:
"I understand the challenges and just how difficult weight loss is from first hand experience. However I also understand how rewarding and life changing the decision to lose weight can be! To be able to take your life back and not have weight be an issue any longer in your life is a true gift and one that you will cherish for the rest of your life. I have been on a lot of diets and programs. I had temporary success with them but in the end I never really made a “lifestyle change”. In fact I didn’t even really know what that actually meant. I am proud and honored to have the opportunity to share with my clients the knowledge, guidance, and support that was given to me… which will allow them to live rich and active long lives!"
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| American Red Cross CPR and first aid certified through the American Red Cross |
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| Irvine Valley College Fitness Specialist Certificate |
Pending 2008:
- Irvine Valley College: Pursuing a Fitness Specialist Certification
One-on-One Private Training
One-on-one single sessions, hourly rate: $75.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Partner/Couples Fitness Training
60-minute shared sessions (2 people), hourly rate: $90.00
|
Package rates are based on 2 people training together.
Payments due at time of service. Discounts apply only to packages paid in advance.
Fitness Consultation and Personalized Program Design
- Learn about your lifestyle such as weight history, eating and exercise habits, health history and your fitness goals based on questionnaires that you complete.
- Produce a realistic and effective “fitness program” that is conceivable and achievable based on your fitness levels and is valuable and functional for you to do.
- Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by FitnessWave with 6 page detailed analysis. www.getdunked.com. Whole Body Fitness will pay for one (1) body fat composition test with FitnessWave per 12 month period.
Offsite Training Available
In-home training or training at your corporate gym.
Hourly rate based on one-on-one single sessions: $100.00*
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Partner Training Rates based on two people training together:
Single session, hourly rate: $140.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
*Rates Inclusive of travel time within a 10-mile radius.