Whole Body Fitness


Mission Statement and Resume
Lisa Dougherty
Mission Statement
  • I will help educate, motivate and support my clients with a positive attitude in a relaxed atmosphere throughout the entire program.

  • I will be organized in planning a valuable fitness/eating program, and will provide clear directions and realistic feedback.

  • I will help my clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience.

  • I will support and inspire my clients in adopting a healthy-eating lifestyle by planning weekly meals to meet their nutritional needs.

  • I will be a devoted lifetime learner in the areas of fitness and nutrition.

  • I will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.

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Lisa Dougherty's Resume
1999 to Present
Owner of Whole Body Fitness, offering personal fitness instruction and nutrition services to adults and teenagers. Designed a successful 6-week lifestyle weight management program, which includes a comprehensive approach to weight management, nutrition education and lifestyle coaching. Established a website. Graduate of the 2-year Fitness Instructor program at the University of California in Irvine. Certified through the American Council on Exercise as a Personal Trainer and a Lifestyle and Weight Management Consultant. Attending additional classes towards both my Nutrition Certification and Culinary Arts Certification through Orange Coast College. 2002 to 2003
Chairman of the Board of Directors for the Nutrition and Fitness Council of Orange County. Responsible for overseeing the organization's mission and purpose by managing the resources effectively. Responsible to the members by determining and monitoring all programs and services effectively in Orange County.

2002 to 2003
President and Chief Executive Officer of the Nutrition and Fitness Council of Orange County (formerly O.C. Nutrition Council). Over saw all operations, committee chairpersons, student interns and aspects of the corporation including school programs, membership drives, fund raising, corporate workplace programs, speakers bureau, meeting sites, website, and newsletter. Recruited qualified professionals to volunteer work for the Council.

2001 to 2002
Treasurer of the Orange County Nutrition Council, a nonprofit organization founded in 1974. Organized all past financials as well as co-wrote business plan and updated corporate bylaws, rules and regulations. Established a business licenses and solicitation permits for the organization. Maintained all bookkeeping, membership dues billing, financial records and reporting to both Members and the board of directors. Developed benefits for various levels of membership.

1996-2000
Chief Financial Officer and Office Manager for R.A.D. Development, Inc., a 25 employee company. Responsibilities included initial set up of the office and development of payroll plan, workers compensation, and union benefits for all employees. Other responsibilities included bookkeeping, billing, payroll tax preparation, correspondence and travel arrangements for employees The company went from $100,000 to $800,000 in gross receipts in four years.

1983-1996
Senior Sales Assistant in the Securities industry working at various firms. Responsibilities included overall operation of marketing, data gathering and analysis for client presentations. Enhancing client support and maximizing customer satisfaction, negotiation and problem solving. Maintained client and broker records, general administrative duties, public relations, and project management. In 1992 was acknowledged and received an award as one of the top 10 Sales Assistants at Prudential Securities.

Goals: To educate, motivate and support people to become more physically active and to adopt a healthier lifestyle through exercise and nutrition.

Other memberships: IDEA, Healthy Dining Advisory Board in Los Angles and Orange County.

Interests: healthy cooking, running, strength training, golf, art, and reading.

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