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— Lisa Dougherty, Owner of Whole Body Fitness |
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Guess what? Whole Body Fitness now offers the convenience of being able to pay for your personal training packages using your credit card! There will be a convenience fee (what PayPal charges) added for these transactions.
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WBF Lifestyle Weight Management Program ($1,040 value): $800 |
My goal is for you to have a successful experience in making positive changes for a healthier lifestyle in the areas of nutrition and exercise so that you will enjoy the benefits of for the rest of your life. Creating a better balance in your life, along with learning to eat in a healthy natural way, with an emphasis on the importance of daily physical activity is the focus of this program.
Read about other people's experience going through this program in Letters of Recommendation.
This six-week change of lifestyle program includes:
- 90-minute, 2-hour meeting to discuss you lifestyle, weight history, eating
and exercise habits, health history, and what you would specifically
like to achieve working with me plus review all questionnaires and food
diary. $150
- Complimentary
Hydrostatic weighing/body fat composition test by Fitness
Wave! ($50
value)
- Metabolic
Test: Complimentary Hydrostatic weighing/body fat composition test by
Fitness
Wave! ($50 value)
Learn more about FitnessWave and Hydrostatic Weighing.
- 90-minute, 2-hour meeting to discuss a comprehensive approach to weight
management such as exercise programming, basic nutrition, discussion
of body composition, nutritional analysis, sample meal plan, food labels,
video, balancing priorities and beating barriers to lifestyle change.
$150
- Create
a Personalized Nutrition and Exercise Profile: based on your
age, weight, height, gender, and activity level profile with recommended
nutrient standards to conduct analysis and create sample meal plan.
Put together the body composition test results and info to discuss.
Put together sample exercise program* based on your goals. All behind
the scenes work for our meetings and phone calls. $180
- 3-day
food diary food intake analysis and assessment with recommendations.
$60
- 4-day
personalized sample meal plan with complete nutritional analysis. By
evaluating your needs, goals and abilities, I'll match them to a nutritious
sample meal plan with adequate calories based on your personal
tastes and nutritional profile. $75
- Includes
a personalized "Lifestyle Weight Management Resource Manual".
($75 value)
- Includes
a copy of "Fit of Fat" by Covert Bailey.
- A copy
of Nancy Clark's Nutrition Guidebook.
- Copy of the book “The Automatic Diet” by Charles Stuart Platkin. ($25 value)
- Includes
a copy of "Healthy Dining in Orange County" - filled
with easy-to-read nutrition "labels" (calories, fat, cholesterol,
carbs, etc.) for hundreds of menu choices in O.C. as well as $350 in
restaurant coupons. ($20 value)
- Four follow-up
30–45 minute phone counseling meetings which include discussions
on making better food choices, meal strategies, healthy eating made
easy, exercise programming, dining out to name a few! $200
- And much more!
Learn more about the 6-week LWM program geared towards Weight Loss.
Learn more about the 6-week LWM program geared towards Healthier Eating.
Important, please read before starting this program: As a Lifestyle Weight Management Consultant through the American Council on Exercise it is beyond my scope of practice and qualifications to counsel on medical conditions such as diabetes, hypertension or high cholesterol, disordered eating or recommend dietary supplements. I am happy to refer any questions or issues beyond my scope of practice to a qualified health professional or offer a list of reliable health resources. As always, my goal is a successful experience for those I work with.
Whole Body Fitness/Lisa Dougherty bills its clients on a pre-pay basis. Bills are issued directly to the client when services are retained and are due upon first meeting with client to create Lifestyle Weight Management Program.
24 Hour Cancellation Policy for scheduled meetings and phone sessions: I work on a scheduled appointment basis. Because your appointment times has been reserved especially for you, you are required to give a minimum of 24-hours notice when canceling a schedule meeting or phone session with me, which at that time can be rescheduled at no charge. With a 24-hour notice I am able to schedule another client in your place.
If you cancel with less than 24 hours notice you will be billed an additional $120 for meetings and $50 for phone sessions above and beyond the $800 program cost.
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WBF Lifestyle Weight Management Program for Couples ($1,655 value): $1,300 |
My goal is for you both to have a successful experience in making positive changes for a healthier lifestyle in the areas of nutrition and exercise so that you will enjoy the benefits of for the rest of your life.
Creating a better balance in your life, along with learning to eat in a healthy natural way, with an emphasis on the importance of daily physical activity is the focus of this program.
This 6-week change of lifestyle program for couples includes:
- 2-hour meeting to discuss you lifestyle, weight history, eating and exercise habits, health history and what you would specifically like to achieve working with me + review all questionnaires and food diary. $150
- 2 Complimentary Hydrostatic weighing/body fat composition tests (one per person) and 2 Metabolic Tests (one per person) by Fitness Wave! - $200 value Visit their website at www.getdunked.com to learn more about each of these tests!
- 2-hour meeting to discuss a comprehensive approach to weight management such as exercise programming, basic nutrition, discussion of body composition, nutritional analysis, sample meal plan, food labels, video, balancing priorities and beating barriers to lifestyle change. $150
- Create a Personalized Nutrition and Exercise Profile: based on your age, weight, height, gender, and activity level profile with recommended nutrient standards to conduct analysis and create sample meal plan. Put together the body composition test results and info to discuss. Put together sample exercise program based on your goals and all other “behind the scenes work” for you along the way while we work together! $240
- 3 day food diary food intake analysis and assessment with recommendations. $120
- 4 day personalized sample meal plan with complete nutritional analysis. By evaluating your needs, goals and abilities, I’ll match them to a nutritious sample meal plans with adequate calories based on your personal tastes and nutritional profile. $150
- Includes a personalized Lifestyle Weight Management Resource Manual. ($75 value)
- Copy of the books “The Ultimate Fit of Fat” and “Fit or Fat Woman” by Covert Bailey.
- Copy of the book “The Automatic Diet” by Charles Stuart Platkin. ($25 value)
- Copy of ”Healthy Dining in Orange County” - filled with easy-to-read nutrition “labels” (calories, fat, cholesterol, carbs, etc.) for hundreds of menu choices in O.C. as well as $350 in restaurant coupons. ($20 value)
- 4 follow-up 30–45 minute phone counseling meetings for each person to stay on track which include discussions on meal planning, healthy eating made easy, exercise goals, dining out to name a few! $480
Learn more about the 6-week program geared towards couples.
Important, please read before starting this program: As a Lifestyle Weight Management Consultant through the American Council on Exercise it is beyond my scope of practice and qualifications to counsel on medical conditions such as diabetes, hypertension or high cholesterol, disordered eating or recommend dietary supplements. I am happy to refer any questions or issues beyond my scope of practice to a qualified health professional or offer a list of reliable health resources. As always, my goal is a successful experience for those I work with.
Whole Body Fitness/Lisa Dougherty bills its clients on a pre-pay basis. Bills are issued directly to the client when services are retained and are due upon first meeting with client to create Lifestyle Weight Management Program.
24 Hour Cancellation Policy for scheduled meetings and phone sessions: I work on a scheduled appointment basis. Because your appointment times has been reserved especially for you, you are required to give a minimum of 24-hours notice when canceling a schedule meeting or phone session with me, which at that time can be rescheduled at no charge. With a 24-hour notice I am able to schedule another client in your place.
If you cancel with less than 24 hours notice you will be billed an additional $120 for meetings and $50 for phone sessions above and beyond the $800 program cost.
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Continued Lifestyle Weight Management Services |
Recommendations beyond any nutrition wellness program based on your individual needs.
- Weekly,
bi-weekly or monthly face-to-face meetings or telephone sessions to
assess progress, identify challenges and obstacles and adjust lifestyle
accordingly. For telephone sessions, client can either email or fax
any journal information before scheduled assessment time.
- It is
recommend that every 8-12 weeks a Lifestyle Weight Management assessment
and goal re-evaluation is discussed.
- Once most goals are reached or changes have become permanent, consult every 3 months or as requested by client.
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Lifestyle
Coaching
for weight management/basic nutrition/exercise (hourly rate): $75 |
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Four Lifestyle Weight Management Coaching Sessions by phone (30-40minutes):$200 |
Suggested follow up to 6-week Lifestyle Weight Management Program in order to stay on track! Maintain your momentum andkeep your efforts focused on your wellness plan for yourself!
- Includes
a copy of "The Best Darn Book about Nutrition and Health" by Dorothy Ziegler, RD "Simple Ways to nurture your health and
avoid the habits that keep you from living a long and happy life."
- Client
faxes food and exercise journal information before scheduled coaching
sessions.
- Optional: add another Hydrostatic Body Composition Test by Fitness Wave to this: $200
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Food Intake Personal Analysis and Exercise Assessment: $125 |
This is a great follow up to any lifestyle weight management program so you can see if you are on the right track! You can be almost guaranteed to plateau at some point on your journey to reaching your weight goal. Could you be eating more calories that you think or just eating enough to maintain your current weight?
- After
having you complete a 5-day food diary and activity journal, I will
provide you with a complete nutritional analysis, based on your age,
weight, height, gender, and activity level profile with recommended
nutrient standards* and review your activity level to see if you are
on the right track.
- Includes
recommendations and can be done by mail or fax.
- Add 30-minute phone counseling meeting to review and strategize. $30
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Weekly Meal Planning: $150 |
After reviewing your lifestyle, weight history, eating and exercise habits and health history; I will evaluate your needs, goals and abilities and match them a nutritious meal management program with adequate calories based on your personal tastes and individual nutritional profiles.
- Includes a 7-day sample meal plan with detailed nutritional analysis*, calories, and food portions based on your personal tastes, and individual nutritional profile and Follow up phone call to discuss meal plan and answer questions.
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Grocery Shopping and Education Trip + cost of food you buy: $120* |
This is a great follow-up service after the Lifestyle Weight Management Program.
The first step to eating right is buying the right foods! This service is great in conjunction with any nutrition program. This trip usually lasts up to 60 minutes. Choosing foods in your diet that promote health and prevent disease are important in a sensible diet.
- I will
meet you at your grocery store, where you shop at the most.
- Includes
reading food labels, choosing healthier foods, meal planning ideas and
cooking suggestion.
- Information
handouts on label reading, cooking techniques, food safety and more.
- "Smart Eating" a cookbook by Covert Bailey available at an additional cost of $20.
*Inclusive of travel time within a 10-mile radius. Rates adjusted up according to distance needed to travel that exceeds 10 miles.
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Kitchen Organization and Meal Management Ideas (hourly rate): $60 |
Successful weight control is almost always easier when you prepare your own meals. Do you like how your kitchen is set up? What types of foods are in your pantry and cupboards?
- I will
come to your home to help advise you on how to better organize your
cooking space as well as review the foods you currently have and give
any recommendations.
- Information handouts on making better food choices, meal strategies, label reading, cooking techniques, food safety and more.
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Fueling the Teen Machine Program ($395 value): $400 |
A four-week comprehensive nutrition, academic-style counseling and educational program with discussions on the importance of daily physical activity.
- 1-hour
meeting to learn about their lifestyle, weight history, eating and exercise
habits, health history. Discuss food diary teen's nutrition profile.
Conduct a body
composition.
Discuss the program and assignments, book and video. Discuss goal setting.
- 1-hour
meeting to discuss carbohydrates, protein, fat, vitamins and minerals.
Discuss body composition. Review food diary, food portions and exercise
log. Discuss Fit or Fat Video. Discuss their goal(s).
- 1-hour
meeting to discuss healthy weight, vegetarianism, sports nutrition and
the importance of water. Discuss food pyramid and food label reading.
Review food diary and exercise log.
- 1-hour meeting to discuss fast foods, meal planning and cooking. Plan and discuss 2 day sample meal plan. Review program.
Also includes the following materials:
- Teen
Machine Resource Manuel with educational handouts for teens. ($60
value)
- Copy of
the book "Fueling the Teen Machine" with 3 weekly quizzes
and discussions. ($35 value)
- Unlimited
technical support for 4 weeks. (priceless)
- Videos
to borrow and view with quizzes and discussions: "The Nutty,
Nougat filled World of Human Nutrition" and "Fit or
Fat" by Covert Bailey
- Audiocassette to borrow: The 7 Habits of Highly Effective Teens Read by the Author Sean Covey and much more!!!
Learn more about the program overview.
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Goal Setting for a Healthier Lifestyle: $100 |
How to focus your efforts and create a Wellness Plan that you can measure, gauge and follow through with.
"The
indispensable first step to getting the things you want
in this life is this: Decide what you want."
-Ben Stein
Includes: A Nutrition and Exercise Journal, a Workbook Project and a 30-40 minute phone counseling meeting.
- Healthy
Resolutions for the Whole Year
Be specific, change for the right reasons, believe in yourself, create a realistic action plan that can fit into your lifestyle.
- Plan
the New Year's Fitness
Make a plan and focus your efforts! Turn new "behaviors" into lifestyle habits. We all know that poor planning, unclear goals, unreal time estimates and conflicting priorities prevent people from reaching their goals.
- Beating
Barriers to Lifestyle Change
Creating a Lifestyle Defense Plan, anticipate roadblocks, build a support system
- Balancing
Priorities
Making health a priority and how to integrate it with all your other priorities.
- Lifestyle
Goal Worksheet
Begin planning your eating and exercise habits
- Guidelines
for Good Health for the New Year
- Keeping
a Wellness Journal
Planning and monitoring your lifestyle choices
- Tracking
Your Eating and Exercise
- Dream
Achievement Projection page
Building a goal and making an agreement on paper that you can measure, gauge and follow through! Combining this powerful visualization with consistent action will help you achieve your goal(s).
Office: 949-631-4065
Email: Dolphyn4@aol.com
*All nutritional analysis, individual nutritional profiles, sample meal plans and exercise programs for caloric expenditure are put together by using The Food Processor. This software program has received top ratings in the Journal of the American Dietetic Association and is internally recognized as the most accurate and most complete nutritional analysis system.
"For
more than 15 years I have used the Food Processor...
I wouldn't use anything else."
-Ann Coulston, MS, RD, FADA
Past-president of the American Dietetic Association
Payments due at time of service.
Note: Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. As a Lifestyle Weight Management Consultant through the American Council on Exercise it is beyond my scope of practice and qualifications to counsel on disordered eating or recommend dietary supplements. I am happy to refer any questions or issues beyond my scope of practice to a qualified health professional or offer a list of reliable health resources. As always, my goal is a successful experience for those I work with. Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam.
