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| This is a great follow-up service after the Lifestyle Weight Management Program! |
The first step to eating right is buying the right foods! Choosing foods in your diet that promote health and prevent disease are important in a sensible diet.
This service is great in conjunction with any nutrition program. This trip usually lasts 60 minutes.
- I will
meet you at your grocery store, where you shop at the most.
- Includes
reading food labels, choosing healthier foods, meal planning ideas and
cooking suggestions.
- Information
handouts on label reading, cooking techniques, food safety and more.
- "Smart Eating" a cookbook by Covert Bailey available at an additional cost of $20.
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Kitchen Organization and Meal Management Ideas: $60 hourly rate + travel time |
Successful weight control is almost always easier when you prepare your own meals. Do you like how your kitchen is set up? What types of foods are in your pantry and cupboards?
- I will
come to your home to help advise you on how to better organize your
cooking space as well as review the foods you currently have and give
any recommendations.
- Information handouts on making better food choices, meal strategies, label reading, cooking techniques, food safety and more.
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Weekly Meal Planning 7-Day Sample Meal Plan: $150 |
Weekly Meal Planning 7-Day Sample Meal Plan: $150 After reviewing your lifestyle, weight history, eating and exercise habits and health history I will evaluation of your needs, goals and abilities and match them a nutritious meal management program* with adequate calories based on your personal tastes and individual nutritional profile.
Includes a 7 day sample meal plan with detailed nutritional analysis*, calories, and food portions based on your personal tastes, and individual nutritional profile.
Follow up phone call to discuss meal plan and answer questions.
* All nutritional analysis, individual nutritional profiles and sample meal plans are put together by using The Food Processor. This software program has received top ratings in the Journal of the American Dietetic Association and is internally recognized as the most accurate and most complete nutritional analysis system.
"For
more than 15 years I have used the Food Processor...
I wouldn't use anything else."
-Ann Coulston, MS, RD, FADA
Past-president of the American Dietetic Association
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Susan's Healthy Gourmet |
Susan's Healthy Gourmet provides fresh, nutritionally balanced, and calorie-controlled meals that are individually prepared and packaged to order. Breakfast, lunch and dinner meals low in fat, cholesterol, and sodium are available at three daily calorie levels-1,100, 1,500, and 1,800. More than 144 items are offered monthly, including a complete line of vegetarian meals. No minimum order is required. A customer can order a single meal or breakfast, lunch and dinner for four days (Monday - Thursday) or three days (Friday-Sunday). Orders are placed two days before the beginning of the upcoming cycle. The meals are picked up or delivered on Mondays and Fridays. A complete four-week menu and additional salads, entrees and desserts on an a la carte menu are available. The meals promote good health, not just weight loss. A complete day's meals meet or exceed the daily nutritional guidelines recommended by the American heart Assn., the American Cancer Society, and the American Dietetic Assn. which are: Fat - 30% or less, Saturated Fat - less than 10%, Fiber - 15-20%, Cholesterol under 300 mg, and Sodium ranging from 1,100-3,300 mg.
http://www.susanshealthygourmet.com/aboutus/factsheet.asp
Contact info (throughout Orange County): (888) 396-3257 or (949)833-2929
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Healthy Dining |
Discover a new world of delicious dining that honors your health! Filled with easy-to-read nutrition "labels" (calories, fat, cholesterol, carbs, etc.) for hundreds of menu choices, the HEALTHY DINING books analyze chefs' secret recipes so you can "order healthy" at your favorite restaurants. If you're trying to lose weight or follow a special diet--or are tired of boring food--you'll find many dishes that dazzle your senses! Separate editions for Orange, Los Angeles, and San Diego counties. Healthy Dining's mission is to promote a healthier lifestyle and community by propelling a shift toward restaurant cuisine that combines the BEST in taste and nutrition. Plus, each book contains 50 delectable chefs' recipes and $350.00 in restaurant coupons. Bon appetit! |
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Contact info: (800) 953-DINE (3463)
