Whole Body Fitness - Corporate Wellness

Coming Soon!
Whole Body Fitness can send personal trainers to your office to talk to your employees Corporate Wellness at Whole Body Fitness

about the following:

Proper nutrition
Reasons for hiring a personal trainer
Common exercise mistakes
The benefits of exercise
How to adopt a healthier lifestyle
Common diet mistakes
And much, much more!!

For more information, contact Lisa Dougherty at Dolphyn4@aol.com or call
(949) 631-4065.

• Personal training
• Couple's/Partner training
• Exercise programs for you at home or your gym
• Outdoor workouts and training
• Body fat testing
• Pre- and post-natal
• Teen nutrition and fitness
• Kitchen organization
• Lifestyle coaching for a healthier lifestyle
• Weight loss and lifestyle weight management
• Nutrition programs
• Weekly meal planning-healthy recipes
• Grocery shopping education trip
• Telephone coaching for weight loss, goal setting, and fitness