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Fit Facts™ are concise, one-page information sheets-100 in all-each covering a different health or fitness topic.
Each sheet contains valuable how-to information-from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.
Other topics
include: cardiovascular exercise, flexibility, general exercises, exercising
with health challenges, strength and resistance training, weight, youth,
sports and outdoor activities, older adults and and more.
This ACE Fit Fact is taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, the bi-monthly magazine from the American Council on Exercise (ACE), is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters Magazine directly from ACE at: http://www.acefitness.org/fitnessmatters/ or call 1-800-825-3636.
Fit Facts are taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, a bimonthly magazine, is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters online at http://www.acefitness.org/fitnessmatters or call 1-800-825-3636.
The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2003 American Council on Exercise. All Rights Reserved.
