Whole Body Fitness


Welcome to Whole Body Fitness

"Success is a meaningful lifestyle, not just a business", for Lisa Dougherty, the owner of Whole Body Fitness, established in 1999. She is a graduate of the University of CA, Irvine Fitness Instruction Program and certified through the American Council on Exercise as both a Personal Fitness Trainer and a Lifestyle Weight Management Consultant.

She is recognized as a Master Level Trainer, the highest level of achievement as a Personal Trainer by IDEA. IDEA is the world's leading membership organization of health and fitness professionals with more than 21,000 members in over 80 countries. For more information on IDEA, visit their website at www.ideafit.com.

She has served as the volunteer President of the Nutrition and Fitness Council of Orange County, a nonprofit organization established in 1974 that is dedicated to educating the community on the benefits of good nutrition and daily physical activity. She is also on the Healthy Dining Advisory Board in Los Angeles and Orange County.

Lisa Dougherty, Owner

Lisa Dougherty

What questions are important to ask a trainer? Click here to find out!


Got Baby?
Pregnancy + Exercise = Healthy Baby!
An increasing number of women are hiring personal trainers to help keep them fit and healthy before, during and after their pregnancy.

For more information, please click here.

Free Fitness Consultation
For more information and to set up one with a WBF trainer please call 949-631-4065 or contact us.

Teen Fitness
Whole Body Fitness now offers teen conditioning sports such as boxing, martial arts, basketball, volleyball, football, and golf!

For more information on our teen conditioning sports, please click here.

Weight Loss Blog
Read about Whole Body Fitness Trainers' personal success stories to weight loss and their ongoing articles that are sure to inspire you!

To go to the Blog, please click here.


Whole Body Fitness is located in Costa Mesa/Newport Beach and can help you with:

  • Personal training
  • Pre and Post Natal Fitness
  • Couple's training
  • Exercise Programs at your gym
  • Outdoor workouts and training
  • Group exercise classes
  • In home training
  • Teen Fitness and Nutrition
  • Lifestyle Coaching for a healthier lifestyle
  • Body Fat testing
  • Weight loss and management
  • Weekly meal planning and healthy recipes
  • Grocery Shopping
  • Kitchen organization
  • Telephone counseling
  • Nutrition programs

A personal trainer can:

  • Provide an initial fitness assessment
  • Help you set safe and realistic goals
  • Help keep you consistent and accountable to your workout goals and progress
  • Create an enjoyable exercise environment
  • Motivate you to challenge yourself at every workout session for maximum results
  • Help you maintain your mental focus
  • Teach you proper stretching techniques to improve flexibility and range of motion
  • Show you how to warm up and cool down and help you to prevent risk of injury
  • Make certain you use full range of motion
  • Educate you on proper form and technique
  • Ensure you achieve and maintain proper workout intensity target heart rate
  • Keep you up to date on the latest fitness trends, programs and exercises
  • Adjust and update your program as needed.

PayPal

Guess what? Whole Body Fitness now offers the convenience of being able to pay for your personal training packages using your credit card! There will be a convenience fee (what PayPal charges) added for these transactions.

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