Orange County Personal Trainer and Fitness Training: Whole Body Fitness


		Orange County Personal Fitness Training
		Pre- and Post Natal Fitness
		Personal Training Clients with Medical Conditions or “Special Needs”
		Lifestyle & Weight Management Coaching
		Teen Personal Fitness Training


	For more information and to set one up with a Whole Body personal trainer, please call (949) 378-4505 or contact us.


	Pregnancy + Exercise = Healthy Baby! An increasing number of women are hiring pre- and postnatal personal trainers to help keep them fit and healthy before, during and after their pregnancy. For more information, please click here.


	Take advantage of our latest personal training fitnes specials! For more information, please click here.

Whole Body Fitness is comprised of a team of dedicated personal fitness trainers who are nationally certified through the American Council on Exercise, are CPR-certified, carry professional liability insurance and participate in continuing education. What sets us apart from other personal trainers is our progressive training periodizations developed for you. In addition to pre-planned workouts designed according to your goals, we keep detailed records of your personal training to track your progress.

Whole Body Fitness was established in Orange County in 1999 by Lisa Dougherty, certified personal trainer. "Success is a meaningful lifestyle, not just a business" for Lisa Dougherty. Lisa is recognized as a Master Level Trainer, the highest level of achievement as a Personal Fitness Trainer by IDEA. IDEA Health & Fitness Association, the World's largest association for fitness and wellness professionals with 200,000 members in 80 countries since 1982.

Whole Body Fitness offers personal fitness training in Newport Beach/Costa Mesa and serves the Orange County area seven days a week.

Whole Body Fitness offers the convenience of being able to pay for your personal training packages using your credit card! There will be a convenience fee (what PayPal charges) added for these transactions.

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Orange County Personal Trainer: Lisa Dougherty

Pictured: Lisa Dougherty, Lori Hoechlin, Lesa DeVol, Robin Rutherford, Natalie McArthur, and Saul Williams - Personal Training Instructors in Orange County, California.

At Whole Body Fitness, our Orange County-based personal trainers can:

Provide an initial fitness assessment
Help you set safe and realistic goals
Help keep you consistent and accountable to your workout goals and progress
Create an enjoyable exercise environment
Motivate you to challenge yourself at every workout session for maximum results
Help you maintain your mental focus
Teach you proper stretching techniques to improve flexibility and range of motion
Show you how to warm up and cool down and help you to prevent risk of injury
Make certain you use full range of motion
Educate you on proper form and technique
Ensure you achieve and maintain proper workout intensity target heart rate
Keep you up to date on the latest fitness trends, programs and exercises
Adjust and update your program as needed

	Whole Body Fitness can help you with:
	• Personal training (Newport Beach, Orange County) • Couple's/Partner training • Exercise programs for you at home or your gym • Outdoor workouts and training • Boot Camp • Pre- and post-natal • Teen nutrition and fitness	• Kitchen organization • Lifestyle coaching for a healthier lifestyle • Weight loss and lifestyle weight management • Nutrition programs • Weekly meal planning-healthy recipes • Grocery shopping education trip • Telephone coaching for weight loss, goal setting, and fitness

	Home \| Whole Body Fitness Team \| Personal Fitness Training Packages and Prices \| Personal Training for Clients with Medical Conditions or “Special Needs” \| Lifestyle Weight Mgmt. and Nutrition Programs \| Teen Nutrition and Fitness Programs and Prices \| Pre- and Postpartum Training \| Cancer Survivors \| Specials \| Newsletter \| Testimonials \| Media \| Animal Lovers \| Resources \| Outdoor Exercise Class \| Forms to Get Started \| Mission Statement \| Contact Us \| Legal Policy \| Site Map Copyright © 2011 Whole Body Fitness LLC. All rights reserved. No content may be reproduced either by duplication or electronically without the express permission of the author. Lisa Dougherty has been a certified personal trainer for 13 years. Whole Body Fitness offers personal training in Newport Beach and Orange County. All personal trainers are nationally certified and insured. We are private personal fitness training for all ages. We also offer teen personal training and prenatal fitness training. Personal training can be onsite in a private gym in Newport Beach or we offer personal fitness training offsite at your home or office. We have many success stories that you can read on our website from those who have worked with our personal trainers in Orange County. Call us for a free fitness consultation! Our Mission: Whole Body Fitness has been serving Newport Beach and the Orange County area for almost 13 years. We are all nationally certified personal trainers that carry liability insurance and stay up on the latest fitness trends. What sets us apart besides our resumes and credentials is that we plan personalized progressive training programs according to someone's fitness levels and goals. We work with everyone including teens, seniors, clients with medical conditions/special needs, pre and postnatal training, rehab, weight loss, sport conditioning, general fitness, in-home training, outdoor exercise and group fitness. Our youngest client is 10 and oldest client is 71. We are very passionate about what we do and committed to our client's goals. Lisa Dougherty, Personal Training Instructor - Orange County, California Last Update: January 12, 2012 Designed by Web Design Girl \| Powered by ParagonHost