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For more information and to set up one with a WBF trainer please call 949-631-4065 or contact us. |
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Pregnancy + Exercise = Healthy Baby!
An increasing number of women are hiring pre- and postnatal personal trainers to help keep them fit and healthy before, during and after their pregnancy.
For more information, please click here. |
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Whole Body Fitness is comprised of a team of dedicated personal fitness trainers who are nationally certified through the American Council on Exercise, are CPR-certified, carry professional liability insurance and participate in continuing education. What sets us apart from other personal trainers is our progressive training periodizations developed for you. In addition to pre-planned workouts designed according to your goals, we keep detailed records of your training to track your progress.
Whole Body Fitness was established in Orange County in 1999 by Lisa Dougherty. "Success is a meaningful lifestyle, not just a business" for Lisa Dougherty. Lisa is recognized as a Master Level Trainer, the highest level of achievement as a Personal Fitness Trainer by IDEA. IDEA is the world’s leading membership organization of health and personal fitness professionals with more than 23,000 members in over 80 countries
Whole Body Fitness offers personal fitness training in Newport Beach/Costa Mesa and serves the Orange County area 7 days a week.
We can help you reach your health, fitness and weight loss goals. We train people of all ages, medical conditions and women who are pregnant. Our team has a diverse range of experience and has worked with people on many different fitness goals from training while pregnant in order to insure a safe and healthy birthing experience, to losing 100+ pounds. We welcome all people that would like to enrich their lives by adopting a healthy lifestyle!
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Whole Body Fitness offers the convenience of being able to pay for your personal training packages using your credit card! There will be a convenience fee (what PayPal charges) added for these transactions. |
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| Pictured left to right: Lisa Dougherty, Monica Hirtreiter, Robin Rutherford, and Regina Keil.
A Whole Body Fitness personal trainer can:
- Provide an initial fitness assessment
- Help you set safe and realistic goals
- Help keep you consistent and accountable to your workout goals and progress
- Create an enjoyable exercise environment
- Motivate you to challenge yourself at every workout session for maximum results
- Help you maintain your mental focus
- Teach you proper stretching techniques to improve flexibility and range of motion
- Show you how to warm up and cool down and help you to prevent risk of injury
- Make certain you use full range of motion
- Educate you on proper form and technique
- Ensure you achieve and maintain proper workout intensity target heart rate
- Keep you up to date on the latest fitness trends, programs and exercises
- Adjust and update your program as needed
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